@font-face {
  font-family: "BlackOpsOne-Regular";
  src: url("BlackOpsOne-Regular.ttf ") format("truetype");
  font-display: swap;
}
@font-face {
  font-family: "Oswald-SemiBold";
  src: url("Oswald-SemiBold.ttf ") format("truetype");
  font-display: swap;
}
@font-face {
  font-family: "SourceSansPro-Bold";
  src: url("SourceSansPro-Bold.otf ") format("opentype");
  font-display: swap;
}
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

a {
  color: rgb(32, 32, 32);
  text-decoration: none;
}

ul {
  list-style: none;
}

body {
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif;
  font-size: 1rem;
  color: rgb(32, 32, 32);
}

h1 {
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif;
  font-family: Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
  font-family: "SourceSansPro-Bold";
  font-family: "Oswald-SemiBold";
  font-family: "BlackOpsOne-Regular";
  font-weight: 500;
  color: rgb(51, 51, 51);
  line-height: 1.2;
}

h2 {
  padding-bottom: 6px;
  line-height: 1.2;
}

h3 {
  font-size: 1.25rem;
  line-height: 1.2;
}

p {
  line-height: 1.4;
  padding-bottom: 18px;
}

li {
  line-height: 1.4;
}

button {
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif;
  font-size: 1rem;
  line-height: 1;
  max-height: 36px;
}

a {
  text-decoration: none;
  color: rgb(32, 32, 32);
}

ul {
  list-style: none;
}

@media screen and (min-width: 1000px) {
  body {
    max-width: 1400px;
  }
  h2 {
    font-size: 2rem;
  }
  h3 {
    font-size: 1.25rem;
  }
  p {
    font-size: 1.25rem;
  }
  li {
    font-size: 1.125rem;
  }
  strong {
    font-size: 1.25rem;
  }
}
.mlr-95 {
  width: 95%;
  margin: auto;
}

@media screen and (min-width: 769px) {
  .mlr-95 {
    width: 50%;
    margin: 0 30% 0 20%;
  }
  .mr-70 {
    width: 70%;
    margin: 0 30% 0 0;
  }
  .grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
  }
}
.img--wrapper {
  overflow: hidden;
  background-color: black;
  color: white;
  font-style: italic;
  font-size: 14px;
  min-height: 100px;
}
.img--wrapper img {
  width: 100%;
  height: auto;
  line-height: 1;
  vertical-align: middle;
  transition: all 0.5s ease;
}
.img--wrapper img:hover {
  transform: scale(110%);
  filter: grayscale(100%);
}

.article--para--highlight {
  background-color: rgba(51, 51, 51, 0.1);
  padding: 18px 2.5% 0px 2.5%;
}
.article--para--highlight h3 {
  font-size: 1.25rem;
  padding-bottom: 6px;
}
.article--para--highlight li {
  padding-bottom: 1rem;
  line-height: 1.4;
}

.article--para--highlight--box {
  background-color: rgba(51, 51, 51, 0.1);
  padding: 10px 10px 10px;
  margin-bottom: 18px;
}

.article--para--border-left {
  padding: 0px 0px 0px 6px;
  border-left: 8px solid rgba(255, 0, 0, 0.7);
  margin: 4px 0 10px 0;
}

.article--top-border {
  border-top: 2px solid rgba(51, 51, 51, 0.2);
  padding-top: 16px;
}

.article--top-bottom-border {
  border-top: 2px solid rgba(51, 51, 51, 0.2);
  border-bottom: 2px solid rgba(51, 51, 51, 0.2);
  padding-top: 16px;
  margin-bottom: 18px;
}

.grey-shadow {
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5); /* Grey shadow */
}

.transparent--btn--on-black {
  border: 1px solid rgb(255, 255, 255);
  border-radius: 4px;
  padding: 6px 30px;
  width: -moz-fit-content;
  width: fit-content;
  display: inline-block;
  text-transform: uppercase;
  font-weight: 600;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5); /* Grey shadow */
  cursor: pointer;
  transition: all 0.5s ease-in-out;
}
.transparent--btn--on-black:hover {
  background-color: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(255, 255, 255, 0);
  color: rgb(51, 51, 51);
  font-weight: 600;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0);
}

.blog--photo {
  margin-bottom: 18px;
}

.para--cta {
  -webkit-text-decoration: underline 2px solid red;
          text-decoration: underline 2px solid red;
  text-underline-offset: 1px;
  transition: all 0.5s ease-in-out;
}
.para--cta:hover {
  -webkit-text-decoration: underline 2px solid #333333;
          text-decoration: underline 2px solid #333333;
  color: rgb(255, 0, 0);
}

.article--btn--main-div {
  padding-bottom: 32px;
}
.article--btn--main-div a {
  display: inline-block;
  text-transform: uppercase;
  font-weight: 600;
  border: 2px solid rgb(51, 51, 51);
  padding: 8px 24px;
  transition: 0.5s ease;
  background-color: rgb(51, 51, 51);
  color: rgb(255, 255, 255);
  margin: 0px 10px 0 0;
}
.article--btn--main-div a:hover {
  background-color: rgb(255, 255, 255);
  color: rgb(51, 51, 51);
}

@media screen and (min-width: 768px) {
  .header--highlight .blog--author {
    font-size: 1rem !important;
  }
  .article--para--highlight {
    padding: 18px 18px 3px 18px;
  }
  .article--para--highlight p {
    font-size: 1.125rem;
  }
  .article--para--highlight li,
  .article--para--highlight li > strong {
    font-size: 1.125rem;
  }
  .article--para--border-left {
    padding: 0px 0px 0px 12px;
    border-left: 32px solid rgba(255, 0, 0, 0.7);
    margin: 4px 0 16px 0;
  }
}
@keyframes bounce {
  0%, 20%, 50%, 80%, 100% {
    transform: translateY(0);
  }
  40% {
    transform: translateY(20px);
  }
  60% {
    transform: translateY(5px);
  }
}
.article--title {
  background-color: rgb(0, 0, 0);
  color: rgba(255, 255, 255, 0.9) !important;
  font-size: 34px;
  padding: 40px 2.5% 4px 2.5%;
  line-height: 1;
  min-height: 155px;
}
.article--title span {
  display: block;
  line-height: 1;
  text-transform: uppercase;
  color: rgba(255, 0, 0, 0.8);
}

.blog--author {
  font-size: 14px;
  border-top: 2px solid rgba(0, 0, 0, 0.3);
  padding-top: 10px;
}
.blog--author a {
  text-decoration: underline;
}

.header--highlight {
  background-color: rgba(51, 51, 51, 0.1);
}
.header--highlight p {
  width: 95%;
  margin: auto;
  padding-top: 0.6rem;
}

.blog--para--top-margin {
  padding-top: 16px;
}

.blog--para {
  width: 95%;
  margin: auto;
}

.article--body blockquote p {
  padding: 12px 6px 16px 16px;
  border-left: 32px solid rgba(255, 0, 0, 0.8);
  margin-bottom: 18px;
  font-style: italic;
  background-color: rgba(51, 51, 51, 0.1);
}

@media screen and (min-width: 769px) {
  .article--title {
    font-size: 2.5rem !important;
    text-align: center;
    padding: 60px 5% 4px 5% !important;
  }
  .header--highlight {
    text-align: center;
    padding: 6px 10% 0px 10% !important;
    min-height: 200px !important;
  }
  .header--highlight p {
    font-size: 1.5rem !important;
  }
  .blog--para {
    width: 50% !important;
    margin: 0 30% 0 20% !important;
  }
  .blog--first--para {
    margin-top: 10px;
  }
  .blog--para--top-margin {
    padding-top: 18px;
  }
  h2 {
    font-size: 1.5rem;
  }
  p {
    font-size: 1.25rem;
  }
  .article--body blockquote p {
    font-size: 1.125rem;
  }
}
.book {
  border-top: 2px solid rgba(51, 51, 51, 0.8);
  padding: 16px 0;
}
.book h3 {
  font-size: 1.25rem;
  padding-bottom: 10px;
}
.book .squat-every-day--desc {
  padding-top: 12px;
}
.book .squat-every-day--desc p:last-child {
  padding-bottom: 0;
}

@media screen and (min-width: 769px) {
  .book h3 {
    padding-bottom: 0px;
  }
  .book--container > .img--wrapper {
    margin-top: 12px;
  }
  .squat-every-day--desc {
    padding-top: 0;
  }
  .squat-every-day--desc p {
    font-size: 1.125rem;
  }
}
.blog--ads {
  background: rgba(51, 51, 51, 0.05);
  margin-bottom: 18px;
}/*# sourceMappingURL=blog-styles.css.map */